Fennel Kitchen and Bar Menu
Welcome to Fennel Kitchen and Bar, a delightful Mediterranean haven situated in Aliso Viejo. This vibrant eatery specializes in breakfast and brunch, inviting guests to savor a rich blend of traditional flavors and contemporary flair. The menu features an array of mouth-watering appetizers like the Eggplant Dip and the savory MediFries, perfect for sharing or indulging solo.
Entrees like the protein-packed Salmon Bowl, with its refreshing lemon vinaigrette, and the tender Chicken Kabob are standout choices. Sandwich lovers will appreciate the hearty Steak Sandwich and unique Fried Mortadella Sandwich to complement their experience. Fennel Kitchen and Bar also offers a warm ambiance with outdoor seating and happy hour specials, making it a perfect spot for casual gatherings or celebrations.
With options for vegan and gluten-free diets, this destination is accessible for everyone. Come enjoy a culinary journey that stimulates the senses in a welcoming setting!
Appetizer
Fennel Slaw
Zaatar Petite Carrots
Creme Fraiche & Caviar
Eggplant Dip
Fried eggplant with garlic, onions, and mint served with pita bread.
Medi-Fries
Mediterranean Flat Bread
Garlic Potatoes
Mezze Platter
A light grazing board filled with veggies, cheese, fresh & dried fruits, and nuts.
Hummus
Hummus served with pita bread.
Caesar Salad
Romaine lettuce, shaved Parmesan, croutons with a house Caesar dressing.
Mashed Chickpea Salad
Mashed chickpeas, celery, dill and light mayo dressing served on top of a bed of arugula & toasted bread on side.
Lentil Salad
Arugula, lentils, cucumbers, tomatoes, red bell peppers, red onions, fresh parsley, fresh mint, feta and dates with balsamic vinaigrette.
Kale Caesar Salad
Romaine lettuce, shaved Parmesan, croutons with a house Caesar dressing, also topped with toasted sunflower seeds.
Quinoa & Avocado Salad
Romaine lettuce, crunchy quinoa, cherry tomatoes, goat cheese, cucumber and avocado with a lemon vinaigrette.
The Medi-Chop Salad
Chopped romaine, salami, feta, garbanzo beans, tomatoes, cucumbers, red onions, basil with lemon vinaigrette.
Orzo Salad
Orzo, roasted red peppers, cucumber, olives, fresh basil and feta cheese served with lemon vinaigrette.
Salads
Soups
Lentil Soup
Barley Soup
Protein Bowl
Sliced beef kabobs served over brown rice with kale salad, avocado, veggies, and hummus.
Salmon Bowl
Salmon, roasted sweet potatoes, crispy lentil rice, cucumbers, tomatoes, red onions, peperoncino and pickled onions with lemon vinaigrette on side.
Chicken Kabob
1 skewer of chicken and vegetable kabob with basmati rice, marinated onions, and a grilled serrano pepper.
Shish Kabob
A skewer of beef kabob and grilled vegetables with basmati rice, marinated onions and a grilled serrano pepper.
Salmon Kabob
Grilled salmon kabob with basmati rice, marinated onions, grilled tomato and a grilled serrano pepper.
Roasted Cauliflower & Chickpeas
Roasted cauliflower, eggplants, chickpeas, quinoa, and avocado. Served with kale pesto or tahini sauce. Add protein of your choice for additional charge.
Shrimp & Spicy Kale
Grilled shrimp served over kale, micro-greens, roasted sweet potatoes, and avocado with a green yogurt tahini sauce.
Chicken Pesto Bowl
Chicken, Greek rice, and veggies, service with our kale pesto sauce.
Koobideh Kabob
2 skewers of ground beef kabobs with basmati rice, marinated onions, a grilled tomato and grilled serrano pepper.
Barg Kabob
A skewer of filet mignon (barg) with basmati rice, marinated onions, grilled tomato and a grilled serrano pepper.
Barley Risotto Lamb
Entrees
Sandwich & Wraps
Steak Sandwich
Thin slices of steak grilled with onions, mushrooms and roasted red peppers topped with cheese and garlic aioli on a ciabatta.
Fried Mortadella Sandwich
Fried mortadella, white cheddar cheese, aioli, and dijon mustard on a ciabatta with tomatoes, pickled onions, pickles on side.
Falafel Wrap
Open Face Parma Ham Sandwich
Artisan bread toasted with butter, topped with kale pesto, mozzarella cheese, Parma ham and arugula.
Salmon Sandwich
Grilled salmon, arugula, goat cheese, cucumber, dill and our kale pesto sauce on a toasted artisan bread.
Grilled Chicken Pesto Sandwich
Grilled chicken, roasted red bell pepper, provolone cheese, pesto and fresh basil on a ciabatta.
Chicken Wrap
Koobideh Wrap
Grilled Veggie Sandwich
Grilled eggplant, zucchini, onions, tomatoes, kale pesto sauce and mozzarella on ciabatta bread.
